Journal
You’ve arrived at my journal where I share information, wisdom and resources to empower your health and happiness. I use an integrative approach of the ancient wisdom of Chinese medicine and health science knowlege.
Here I align us with the seasons and delve more deeply into the different parts of us that make up our wellness. I invite you to get inspired here to make your own informed health choices that enable you to live with more vitality and purpose.
May you be well, May you be happy.
Dr Andrea.
Winter Wisdom: seasonal harmonising to prevent winter illnesses
Here in Daylesford the winter has established itself and the water element surrounds us with rain, fog, misty mornings, white blanket frosts, and drizzle - we are still waiting for the first snow. To balance the demands that this cold season...
Orientalis medicine
Orientalis medicine - traditional Chinese medicine to transform health and wellness in a busy world Orientalis skin - body & face treatments for rejuvenation and wellbeing Orientalis skin range - beautiful...
MEND your health……. the 4 pillars for vitality
Each day we make choices to eat, drink, relax and work our way to either balance or imbalance. These choices are the expression of our habits and beliefs and become the foundation of our wellness. As we live through this time of home based work...