Chinese medicine, like all traditional medicines, seeks to balance the human being, by establishing wellness and harmonising them with their community and environment.
In my clinical practice I attend to nutrition, exercise, sleeping patterns, seasonal behaviours and emotional stability, to support you to create healthy habits in harmony with your constitutional foundation and your health goals.

The guiding wisdom that restores harmony is best described by an ancient Chinese saying:
“Be moderate
Understand food
Understand self
And follow the seasons
For a long and healthy life”

Seasonal Living

The resources on this page can be used as a useful adjunct to your Chinese medicine treatment journey.

Spring seasonal living

Summer seasonal living

Long summer seasonal living

Autumn seasonal living

Winter seasonal living